A Smart Woman's Guide to Weight Loss Lorna Vanderhaeghe 280 Pages Paper Back

Are you one of the millions of North Americans struggling with your weight? Are you overwhelmed by the number of diets on the market? Are you unsure about what steps to take to get fit and healthy once and for all? A Smart Woman's Guide to Weight Loss, which is the updated and revised version of the popular The Body Sense Natural Diet, is the answer for you. Unlike most plans, A Smart Woman's Guide to Weight Loss offers more than a short-term answer to your bulging waist line. It is an easy-to-follow plan that will help you win your weight battle for good.

The key to permanent weight loss lies in understanding how each component of dieting influences the hormones that affect thousands of bodily functions. These hormones conspire to make your fact cells bigger, increase your cravings, tell you to eat more, lower your fat-burning rate, and disrupt your blood sugar. In this book, you will find the latest scientific breakthroughs in fat loss. By using foods, nutrients, and other natural factors, you can correct hormonal imbalances and reset your body's fat-burning furnace, making weight loss easier.

A Smart Woman's Guide to Weight Loss includes:

• 42 days of healthy, delicious, easy-to-prepare meal plans sure to satisfy
• detailed shopping lists that clearly outline foods to feast on and foods to avoid
• an illustrated fitness plan to help you achieve strength and tone
• special sections on dealing with diabetes, beating cellulite, and more

When you understand how your body works, you can optimize your weight loss efforts and shed pounds forever. A Smart Woman's Guide to Weight Loss is not just another fad diet—it's a tested, winning program that gets lasting results!

Acknowledgements..............................................................................vii

Introduction...........................................................................................1

Chapter 1    Deadly Weight....................................................................5

Chapter 2    Tell Me How Right Now...................................................25

Chapter 3    Emotional Eating................................................................81

Chapter 4    Your Hormones and Weight Gain......................................99

Chapter 5    Digestive Health..............................................................129

Chapter 6    Weight-Loss Supplements...............................................153

Chapter 7    Fast, Fun Fitness.............................................................177

Chapter 8    Conquering Cellulite.........................................................203

Chapter 9    Natural Treatment for Diabetes.........................................223

Appendix:    Recommended Products and Resources...........................249

Bibliographical References...................................................................253

Index..................................................................................................269

Publisher: Lorna Vanderhaeghe Health Solutions, Inc.

ISBN: 978-0-9813517-3-5